FAQs
SYNERGY X FACTS AND QUESTIONS
SYNERGY X PERFORMANCE SUPPLEMENTS (11 Products)
1. Synergy X Nitric Oxide Capsules - Performance Blend
Q: What does nitric oxide do?
A: Nitric oxide promotes vasodilation (widening of blood vessels), improving blood flow, oxygen delivery, and nutrient transport to muscles.
Q: When should I take these?
A: Typically 30-60 minutes before workouts for optimal blood flow and pump during training.
Q: What are the benefits for performance?
A: Enhanced muscle pumps, improved endurance, better nutrient delivery, and potentially faster recovery.
Q: Can I take this on rest days?
A: Yes, supporting blood flow and cardiovascular health is beneficial even on non-training days.
2. Advanced 100% Whey Protein Isolate (Vanilla) - Performance Blend
Q: What is whey protein isolate?
A: The purest form of whey protein with 90%+ protein content, minimal fat/carbs, and lactose removed.
Q: How much protein per serving?
A: Check the label, but isolates typically provide 20-25 grams per scoop.
Q: When should I drink this?
A: Post-workout for recovery, as a meal supplement, or anytime you need quality protein.
Q: How is isolate different from concentrate?
A: Isolate is more refined, has higher protein percentage, less lactose, and is typically easier to digest.
3. Fat Burner with MCT
Q: What are MCTs?
A: Medium-chain triglycerides - fats that are rapidly absorbed and used for energy rather than stored.
Q: How does this support fat loss?
A: Combines metabolism-supporting ingredients with MCTs for energy, helping support fat burning when combined with diet and exercise.
Q: When should I take this?
A: Typically in the morning or before workouts. Avoid taking late in the day if it contains stimulants.
Q: Will this work without diet and exercise?
A: No supplement replaces proper nutrition and training. This supports your efforts but isn’t a magic solution.
4. Advanced 100% Whey Protein Isolate (Chocolate) - Performance Blend
Q: Is this the same as the vanilla except for flavor?
A: Yes, same high-quality isolate formula with chocolate flavor.
Q: Can I mix this with other supplements?
A: Yes, whey isolate mixes well with creatine, BCAAs, or greens powders.
Q: Is this good for weight loss?
A: Yes, high protein supports muscle retention and satiety during calorie restriction.
Q: How should I mix this?
A: Blend or shake with 8-12oz of water, milk, or your preferred liquid.
5. Energy Powder (Lychee Splash Energy)
Q: What provides the energy?
A: Typically caffeine, B vitamins, amino acids, and other natural energy-supporting compounds.
Q: How much caffeine does this contain?
A: Check the label - energy powders typically contain 100-300mg caffeine per serving.
Q: When should I take this?
A: Morning or early afternoon, or 20-30 minutes before workouts. Avoid late-day use to prevent sleep disruption.
Q: Can I use this instead of pre-workout?
A: It provides energy but may not have the same performance-specific ingredients as a dedicated pre-workout.
6. Hydration Powder (Lychee)
Q: What does hydration powder do?
A: Provides electrolytes (sodium, potassium, magnesium) to support fluid balance, especially during exercise or hot weather.
Q: When should I use this?
A: During workouts, after sweating heavily, or throughout the day for enhanced hydration.
Q: Is this better than water alone?
A: For intense exercise or hot conditions, yes - electrolytes help your body retain and utilize fluids more effectively.
Q: Does this contain sugar?
A: Check the label - many hydration powders are low or zero sugar, using alternatives for flavor.
7. Synergy X Nitric Shock Pre-Workout Powder (Fruit Punch) - Performance Blend
Q: What does pre-workout do?
A: Increases energy, focus, blood flow, and performance through a combination of caffeine, amino acids, and performance enhancers.
Q: How long before training should I take this?
A: 20-30 minutes before your workout for optimal timing of energy and performance effects.
Q: Will I feel a “tingling” sensation?
A: If it contains beta-alanine, yes - this harmless tingling is normal and temporary.
Q: Can beginners use this?
A: Yes, but start with a half serving to assess tolerance, especially if you’re sensitive to caffeine.
8. Synergy X Creatine Monohydrate - Performance Blend
Q: What is creatine?
A: One of the most researched sports supplements - it supports ATP production for increased strength, power, and muscle growth.
Q: How much should I take?
A: Standard dose is 5 grams daily. Loading phases (20g/day for 5 days) are optional but not necessary.
Q: When should I take creatine?
A: Timing is flexible - consistency matters more. Many take it post-workout or with meals.
Q: Do I need to cycle creatine?
A: No, research shows it’s safe for long-term continuous use.
9. Synergy X Brain + Focus Formula Capsules - Performance Blend
Q: How is this different from regular cognitive support?
A: Performance-focused formula designed for athletes and active individuals needing peak mental performance during training.
Q: What ingredients support focus?
A: Typically includes caffeine, L-theanine, tyrosine, Alpha-GPC, and other nootropics for mental clarity and focus.
Q: Can I take this with pre-workout?
A: Check caffeine content on both products to avoid excessive stimulant intake.
Q: Is this only for workouts?
A: No, it’s great for any situation requiring focus - work, studying, or athletic performance.
10. Synergy X BCAA Post Workout (Honeydew/Watermelon) - Performance Blend
Q: What are BCAAs?
A: Branched-chain amino acids (leucine, isoleucine, valine) - essential amino acids that support muscle recovery and reduce soreness.
Q: When should I take BCAAs?
A: Post-workout is ideal, but they can also be consumed during training or between meals.
Q: Do I need BCAAs if I take protein powder?
A: Protein contains BCAAs, so they’re not essential if you consume adequate protein. They offer convenience for intra-workout use.
Q: What’s the ideal ratio?
A: Most effective formulas use a 2:1:1 ratio of leucine to isoleucine and valine.
11. Synergy X Alpha Energy Capsules - Performance Blend
Q: What makes this different from regular energy products?
A: Designed for sustained, performance-focused energy without crashes, often combining stimulants with adaptogens.
Q: How many should I take?
A: Follow label directions - typically 1-2 capsules. Start with the lower dose to assess tolerance.
Q: Can I take this every day?
A: Yes, but cycling off stimulants periodically can help maintain sensitivity and effectiveness.
Q: What time should I avoid taking this?
A: Don’t take within 6 hours of bedtime to avoid sleep disruption.